Live Online Classes with 7-day access to recorded content

For those who are unable to attend the live class, or for anybody who would like to revisit the content – you will have access to the recorded version of this class for 7 days. A short survey is also conducted each week and provides an opportunity to give feedback and ask any pressing questions. Questions will be answered the following week.

The practice of Yoga has grown in popularity over recent years, and for good reason. This mindful form of movement offers a wide range of evidence-based physical and mental health benefits* including:

  • Providing relief from stress, anxiety, depression

  • Improvements for cardiovascular health

  • Reduced inflammation, migraines and chronic pain

  • Better strength, flexibility and balance

  • Improves breathing and sleep quality

From week-to-week you will gain the expert guidance, practice and confidence to implement Yoga into your everyday life for greater health and wellbeing.

About Dr Sanjay Raghav

Dr Sanjay Raghav, MBBS, MD, DM, FRACP, is an Integrative Neurologist and movement disorder specialist at Monash Health and Peninsula Health, and has been the Director at Dandenong Neurology since 2007. He is also a visiting professor for the division of “Yoga & Life Sciences” with the S-VYASA Yoga University in Bangalore, India. Sanjay has a keen interest in holistic living and is proactive in teaching his patients and students how to enrich their lives through an integrative approach to health and wellbeing. For more information about Sanjay’s Parkinson’s-specific work, please visit www.outpaceparkinsons.com.au

Sanjay Raghav

Integrative Neurologist & Movement Disorder Specialist

Waiver & Release

In registering for these classes, I acknowledge that I am over the age of 18 and that it is my responsibility to consult with a physician prior to and regarding my participation in any online yoga classes offered by Dr Sanjay Raghav. I will make the instructor aware of any medical conditions or physical limitations before the class commences (details of how to do this provided in the enrolment email), and I understand that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes. My attendance serves as complete and unconditional WAIVE AND RELEASE of all liability to the greatest extent allowed by law.

Pricing Options: $10 Single Class Access or SAVE with a $30 Monthly Subscription